To find your perfect slice of paradise in French Polynesia, categorize the islands by your travel goals. For first-timers seeking iconic luxury and dramatic mountain peaks, the Society Islands (Bora Bora, Moorea, Tahiti) are the unmatched choice. If your priority is world-class diving and endless horizons, the Tuamotu Atolls (Rangiroa, Fakarava) offer pristine "aquariums" teeming with sharks. For a deeper cultural connection and rugged, wild landscapes without lagoons, the remote Marquesas Islands provide an adventure completely unlike the rest of the Pacific.
French Polynesia. The very name conjures images of turquoise lagoons, overwater bungalows, and lush volcanic peaks. But with over 100 islands and atolls scattered across the South Pacific, choosing the perfect one for your dream trip can feel overwhelming. Fear not! This island cheat sheet is here to guide you to your ideal Polynesian paradise, whether you're a luxury seeker, an underwater enthusiast, a culture buff, or simply yearning for a remote retreat.

For Luxury Lovers & Lagoon Loungers:
Daydreaming of French Polynesia but overwhelmed by the choices? No worries! This island cheat sheet will help you find your perfect match:
For Luxury Lovers & Lagoon Loungers:
- Bora Bora (Society Islands): Imagine yourself in an overwater bungalow perched above dazzling turquoise water, with majestic Mount Otemanu as your backdrop. Bora Bora is synonymous with romance and luxury.
- What to do: Snorkel with stingrays, kayak across crystal-clear lagoons, hike to panoramic viewpoints, or simply unwind with a spa treatment.
- Moorea (Society Islands): This heart-shaped island is a vision of lush green mountains, pineapple plantations, and stunning bays perfect for swimming and kayaking.
- What to do: Explore Opunohu Bay by kayak, hike to Belvedere Lookout for breathtaking views, swim with sharks and rays, or visit the Moorea Dolphin Center.
For Underwater Explorers & Diving Fanatics:
- Rangiroa (Tuamotu Islands): Crystal-clear water, vibrant coral reefs, sharks, dolphins, manta rays... Rangiroa is a diver's paradise! Don't miss the legendary Blue Lagoon.
- What to do: Dive or snorkel at Tiputa Pass, explore the pink sands of Les Sables Roses, visit a pearl farm, or witness the incredible grouper spawning season.
- Tikehau (Tuamotu Islands): Picture pink sand beaches, incredible snorkeling right off the shore, and an abundance of colorful fish. Tikehau is the definition of a secluded tropical paradise.
- What to do: Relax on pristine beaches, swim with reef sharks, kayak through the lagoon's coral gardens, or observe the local birdlife.
For Culture Vultures & Off-the-Beaten-Path Adventurers:
- Nuku Hiva (Marquesas Islands): Prepare for dramatic volcanic landscapes, ancient archaeological sites, traditional villages, and even horseback riding adventures! Nuku Hiva is perfect for those seeking authentic Polynesian culture.
- What to do: Visit the ancient ceremonial site of Temehea Tohua, hike to cascading waterfalls, explore the Taipivai Valley by 4WD, or witness traditional dance performances.
- Hiva Oa (Marquesas Islands): Discover the final resting place of artist Paul Gauguin, explore ancient tiki statues, and experience the islands' rich artistic heritage.
- What to do: Visit the Paul Gauguin Museum, explore the Puamau archaeological site with its impressive tiki statues, hike through lush forests, or visit local artisans' workshops.
For Peace Seekers & Remote Retreat Lovers:
- Fakarava (Tuamotu Islands): This UNESCO Biosphere Reserve boasts pristine lagoons, abundant marine life, and a chance to witness the incredible grouper spawning season.
- What to do: Dive or snorkel in the South Pass, kayak through the lagoon's channels, relax on pink sand beaches, or visit a traditional pearl farm.
- Rurutu (Austral Islands): Hike through lush forests, witness humpback whales during their migration season (July-October), and experience the genuine warmth of Polynesian culture.
- What to do: Embark on whale watching tours, hike to panoramic viewpoints, explore caves adorned with ancient petroglyphs, or visit local villages to witness traditional crafts.
For a Little Bit of Everything:
- Tahiti (Society Islands): As the largest island, Tahiti offers a blend of vibrant city life in Papeete, black sand beaches, challenging surf breaks, and easy access to other islands.
- What to do: Explore the bustling Papeete Market, visit the black sand beaches of Venus Point, hike to the summit of Mount Aorai, learn to surf at Teahupo'o, or attend a traditional Heiva I Tahiti festival.
Getting There:
- International flights arrive at Faa'a International Airport (PPT) in Tahiti.
- From Tahiti, inter-island flights are available with Air Tahiti.
- Ferries connect some islands, offering scenic transportation options.

Where to Stay:
- Choose from a range of accommodations, from luxurious overwater bungalows and beachfront resorts to guesthouses and family-run pensions.
- Consider your budget, desired level of comfort, and preferred island experience when selecting your accommodation.
No matter what kind of paradise you seek, French Polynesia has an island ready to welcome you. Start planning your dream trip!
Don't wait to turn your Polynesian dreams into reality. Contact us today. We'll help you navigate the islands, choose the perfect accommodations, and craft an itinerary that captures the essence of your dream Polynesian getaway.
Frequently Asked Questions: Choosing Your Island
1. Which is the best island for a first-time visitor?
Moorea is arguably the best all-rounder. It is easy to access from Tahiti, offers incredible hiking, beautiful beaches, and a wide range of activities, making it the perfect introduction to the islands.
2. What is the difference between Tahiti and Bora Bora?
Tahiti is the main island, home to the international airport, the capital city Papeete, and black sand beaches. Bora Bora is a smaller, outer island famous for its massive turquoise lagoon, luxury overwater bungalows, and quiet, romantic atmosphere.
3. Which islands are best for scuba diving?
The Tuamotu Atolls, specifically Rangiroa and Fakarava (a UNESCO Biosphere Reserve). These atolls are famous for their "passes" where divers can drift with hundreds of sharks and manta rays in crystal-clear water.
4. Where should I go for culture and history?
The Marquesas Islands (Nuku Hiva and Hiva Oa). Known as the "Land of Men," they are rich in archaeological sites, tiki statues, and traditional tattoo culture, offering a wilder experience than the Society Islands.
5. Which island is known as the "Garden Island"?
Huahine. It is lush, green, and feels like "old Polynesia." It is less developed than Bora Bora or Moorea, offering a slow-paced, authentic vibe with ancient ruins (Marae) and floating villages.
6. What is the "Vanilla Island"?
Taha'a. It produces over 80% of Tahiti's famous vanilla. It shares a lagoon with Raiatea and is known for its fragrant air and the stunning coral gardens located between its motus (islets).
7. Are there pink sand beaches in Tahiti?
Yes. The atoll of Tikehau in the Tuamotus is famous for its long stretches of white and pink sand beaches, created by crushed coral and foraminifera.
8. How do I get from island to island?
The most common way is flying with Air Tahiti, the domestic carrier. They offer "Air Passes" which allow you to visit multiple islands in a specific group for a fixed price. Ferries also operate between Tahiti and Moorea.
9. Is Tetiaroa open to the public?
Tetiaroa is Marlon Brando's private atoll. Access is generally restricted to guests staying at The Brando resort or those on specific day-trips via catamaran, making it one of the most exclusive destinations.
10. Can I visit all the island groups in one trip?
It is difficult. The islands are spread over an area the size of Europe. Most 10-14 day itineraries focus on the Society Islands and perhaps one atoll in the Tuamotus. Visiting the Marquesas or Australs usually requires a dedicated trip or a longer stay.



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